how to help a sore throat

Written By Awalin Friday, 21 October 2022 Add Comment Edit

Oatmeal Oats are a healthy whole grain loaded with antioxidants zinc and. Use a clean humidifier or cool mist vaporizer.

Get Rid Of A Sore Throat Home Remedies Upmc Healthbeat

Gargling with this mixture will help clear the throat and ease the pain.

. Gargle with salt waterbut steer clear of apple cider vinegar. Drink ginger tea or eat fresh ginger with warm rice or quinoa to soothe a sore throat. Hydration to soothe a sore throat Fluids keep the throat hydrated which promotes mucous recovery and relieves itching. 3 Baking Soda Gargle Baking soda has an.

Salt water also helps thin mucus and is a one of the best home remedies for cough and sore throat. Throat spray A throat spray with numbing agents like. There is also research suggesting that inhaling hot vapor relieves. Gargle with saltwater.

A saltwater gargle of 14 to 12 teaspoon 1250 to 2500 milligrams of table salt to 4 to 8 ounces 120 to 240 milliliters of warm water can help. Gargling a few times a day with warm salt water can reduce swelling in. Apple cider vinegar is another remedy that can help treat sore throats. Mix 1 teaspoon of apple cider.

Sipping hot liquids such as hot water or hot tea can relieve a sore throat caused by nasal congestion or colds. Gargling with Salt Water Mix 14 teaspoon of salt with a cup of water and gargle. Drink warm beverages and plenty of fluids. Foods And Drinks That Are Good For A Sore Throat.

Common alternative medicines for sore throat contain licorice root marshmallow root and slippery elm. Gargle with warm salty water children should not try this drink plenty of water eat cool or soft foods avoid smoking or. Gargle twice a day for sore throat relief. You can try any of the infusions mentioned above but.

For symptom relief its appropriate to take a pain reliever acetaminophen does a great job. Home remedies may also help. Its also known to help kill bacteria in the throat. Its also important to stay well hydrated he says.

The Centers for Disease Control and Prevention CDC recommends a saltwater gargle for a sore throat. Use honey to relieve cough for adults and children at least 1 year of age or. If you really want to get rid of a sore throat reach for these best OTC cures next time youre feeling achy. Sucking on a throat lozenge or candy helps produce saliva which can soothe your sore throat by keeping it from drying out.

Make a saltwater solution by adding a. Gargling with warm salt water can help soothe a sore throat and break down secretions. Bananas A soft fruit that will be easy on the throat and is healthy and filling too. Gargle with salt water.

Pomegranate Juice Studies suggest. Drinking warm liquids such as caffeine -free tea with lemon juice and honey warm water with lemon and honey or warm soup broth can be soothing on a sore throat. To help soothe a sore throat and shorten how long it lasts you can.